progresspics
progresspics 65 Comments
A warning about safety in our subreddit and what to do about inappropriate messages.Hi progresspics! We always strive to keep the subreddit as safe as possible, however, unsolicited/inappropriate Direct messages are always a possibility and unf
progresspics 45 Comments
Friendly Reminder Re NSFW aka Rule 6Dear the lovely people of r/progresspics
This is a friendly reminder to everyone but primarily the male population of this reddit page. If you are not clothed
![F/21/5’7 [165> 150 = 15lbs] | 3 months | finally seeing some progress!](https://preview.redd.it/x2sh25sklxbf1.jpeg?auto=webp&s=f41dea5d462f813f733bc8e7c406f34f18b1bee4)
progresspics 4 Comments
F/21/5’7 [165> 150 = 15lbs] | 3 months | finally seeing some progress!Got a tan
![F/32/5’3 [194 > 142 = 52lbs ] (1.5 years) Body Dysmorphia](https://preview.redd.it/swu8nvrpjwbf1.jpeg?auto=webp&s=623a3d10ec33bcbf2e0c9702efaf03c42f955209)
progresspics 7 Comments
F/32/5’3 [194 > 142 = 52lbs ] (1.5 years) Body DysmorphiaIt’s been a slow process, but has anyone else experienced worsening body dysmorphia the farther along in their weight loss journey they get? I’ve been having to
![F/32/4’11 [267>160=107 lbs lost] (over the course of a decade)](https://preview.redd.it/1ruawnjuhxbf1.jpeg?auto=webp&s=3439b2127bf2c7b03497c727df0941cdfce789f1)
![F/30/5’6 [245.8lbs > 179.6lbs = 66.2lbs] (11 months) have about 64lbs to go](https://preview.redd.it/s2drdccokwbf1.jpeg?auto=webp&s=d3a95947c56213dbea50e031471c418b2e017d59)
![F/30/5’3 [229lbs > 198lbs = 31lbs] (6 months) Muscle Gains](https://preview.redd.it/30h1i39zmtbf1.jpeg?auto=webp&s=c6f62d0b071851266cb3b3eada54bf0260512e27)
progresspics 11 Comments
F/30/5’3 [229lbs > 198lbs = 31lbs] (6 months) Muscle Gains
Last night I noticed muscle in my back for the first time and spent the entire evening obsessing over it. So this seemed like the place to share!
![M/29/6'-1" [291 > 217] (5.5 Months) I've still got a long way to go, but I'm finally noticing changes.](https://preview.redd.it/39uwgao9nubf1.jpeg?auto=webp&s=285950a1fbf53d2dd5f03b27430bd976a7991192)
progresspics 15 Comments
M/29/6'-1" [291 > 217] (5.5 Months) I've still got a long way to go, but I'm finally noticing changes.It's hard to see the progress without taking pictures. It doesn't feel like I am any thinner, but I just have to trust that it will come as I get closer to a he
40lbs down 80 more to go](https://preview.redd.it/bn3bevertvbf1.jpeg?auto=webp&s=a0fbf98e85a0457638a085761426c2d450630707)
progresspics 5 Comments
F/21/5’5 [320>280=40lbs](7 months )40lbs down 80 more to goi still cannot fathom my face was actually that big lol. i keep convincing myself it isn’t real but im definitely proud of myself and will continue pushing forw
![F/26/5'6" [152lbs > 148lbs = 4lbs] (1 Month) Switching to a lean bulk now](https://preview.redd.it/yns6eqazzubf1.jpeg?auto=webp&s=b0765ff4f3ff147da93d99740da9f692d2bbdc3e)
![F/23/5’7/ [175>115=60 lbs] (12 months) Bikini Bodybuilder](https://preview.redd.it/wf76m2id1rbf1.jpeg?auto=webp&s=01f2f0f481849ccbe32c7423b91d4f42d38e537e)
progresspics 59 Comments
F/23/5’7/ [175>115=60 lbs] (12 months) Bikini BodybuilderI started my journey in June of 2024, feeling super uncomfortable in my own body and horrible about myself every single day. I was always a fit person and playe
![M/28/5’4” [222lbs > 157lbs =60lbs] (7 months) Getting somewhere!!!](https://preview.redd.it/gw4gzjprdvbf1.jpeg?auto=webp&s=953568fc533bb484ff79357963f62ed5e52522e6)
![M/28/6’0 [213lbs-193lbs = 20 lbs lost] (25 weeks) Cut progress](https://preview.redd.it/254mvr5xxvbf1.jpeg?auto=webp&s=98add0e20ceede10d1c8864c7ba7567605962a70)
progresspics 3 Comments
M/28/6’0 [213lbs-193lbs = 20 lbs lost] (25 weeks) Cut progressWas supposed to have a big modeling opportunity at the end of July. Doesn’t look like it’ll be happening, but still gonna try to finish out the diet even though
![M/36/6'6 [290lb > 254.8lb = 45.2lb lost] (36 months) from alcohol and polysubstance abuse rehab to an occasional shoulder rehab. Traded in my vices for fitness and haven't looked back.](https://preview.redd.it/kn92frkwcxbf1.jpeg?auto=webp&s=bed5b7a2617a8b44ffd3f543ba69622654c5fdbd)
progresspics 1 Comments
M/36/6'6 [290lb > 254.8lb = 45.2lb lost] (36 months) from alcohol and polysubstance abuse rehab to an occasional shoulder rehab. Traded in my vices for fitness and haven't looked back.So much credit goes to my incredible social circle who were strong enough to support me through the bad times all the way to the good times.
![F/28/5'8 [110kg > 77kg = 33kg] (8 months) Finally feeling more comfortable](https://preview.redd.it/5wmc7j6u1tbf1.jpeg?auto=webp&s=18d6d4af7c08121ebc7b28274285f25a34f589d5)
progresspics 26 Comments
F/28/5'8 [110kg > 77kg = 33kg] (8 months) Finally feeling more comfortableThe right was in april this year. Right now I'm around 72-75kg (am on a 2 month roadtrip so can't weigh myself right now, but the routines are still there 🙌)
![F/25/5'5" [210lbs>???=??] (6 months) Officially half a year of making small but consistent healthier choices!](https://preview.redd.it/gph3lb5marbf1.png?auto=webp&s=a1d333aa8924c99da99a870d7d8beb4b3b40a62c)
progresspics 14 Comments
F/25/5'5" [210lbs>???=??] (6 months) Officially half a year of making small but consistent healthier choices!![F/30/5’5 [84kg > 62kg = 22kg] (8 months) update on my previous posts :)](https://preview.redd.it/bzn0w58dwsbf1.jpeg?auto=webp&s=60b2fa62441a1e832243667800640c8deed44a35)
progresspics 10 Comments
F/30/5’5 [84kg > 62kg = 22kg] (8 months) update on my previous posts :)Entire overhaul of my lifestyle, moving my body as much as possible and not restricting any specific foods but eating less and healthier in general. Strava has
![M/30/6’1” [331 lbs > 273 lbs = 58 lbs] 12 Month anniversary | slow and steady](https://preview.redd.it/oz9km035wvbf1.jpeg?auto=webp&s=bff7ed141b94678fea3cdd4d8935deefc8f484e6)
progresspics 5 Comments
M/30/6’1” [331 lbs > 273 lbs = 58 lbs] 12 Month anniversary | slow and steadyToday marks one year of consistently working out!! Sometimes I wonder if I’m doing something wrong as I see other people lose double the weight in the same amou
![M/34/5’9” [301 lbs > 212 lbs = 89lbs] (2 years) it’s been a journey but getting closer to my goal](https://preview.redd.it/0z20blfg1wbf1.jpeg?auto=webp&s=958c105299d3f579543db0b267b7ffff9e157f81)
progresspics 3 Comments
M/34/5’9” [301 lbs > 212 lbs = 89lbs] (2 years) it’s been a journey but getting closer to my goal![M/30/5'10[235>189=46lbs] 7 months.](https://preview.redd.it/p2pkt4qnwvbf1.jpeg?auto=webp&s=ee1fe55afa768d2cf1fa15e53bb27880d2107865)
progresspics 1 Comments
M/30/5'10[235>189=46lbs] 7 months.I know everyone is different but a simple switch to eating just once a day and doing calisthenics everyday made me shed 46 lbs and gain lats in a simple 7 month
![F/25/5’3 [170lbs > 146lbs =24lbs] (11 months)](https://preview.redd.it/ts2nebqjjrbf1.jpeg?auto=webp&s=0ab16e3d66bfa06ffed41e87a13b4a236c9986b8)
progresspics 19 Comments
F/25/5’3 [170lbs > 146lbs =24lbs] (11 months)didn’t truly begin my journey until 3 months after i took the before picture but so glad I never looked back once i did. Still struggling to see the progress wh
![M/32/5'8" [270lbs > 193 lbs = 73bs] (36 months) lost the weight over the course of a year and kept it off. I keep being told to stop obsessing cause I'm not fat. Yet I can't process it and still want to lose more. Down from a 40w to a 34](https://preview.redd.it/i3yv4l2n2wbf1.jpeg?auto=webp&s=91abd456fda71463c872bf6c30869af20d6ed275)
progresspics 3 Comments
M/32/5'8" [270lbs > 193 lbs = 73bs] (36 months) lost the weight over the course of a year and kept it off. I keep being told to stop obsessing cause I'm not fat. Yet I can't process it and still want to lose more. Down from a 40w to a 34![F/23/1m62 [73kg > 54kg =19kg] so nervous to post it so please be kind 🙏🏼](https://preview.redd.it/7g45c93fdobf1.jpeg?auto=webp&s=038af9f9e5df94a9d29a1d45283d3e493b76cdab)
![M/27/5'9 [320 > 240 = 80lbs] | 7 months | Finally starting to see changes](https://preview.redd.it/7y181lwckxbf1.jpeg?auto=webp&s=c4db833e227b6f4d7829671bf4698ab175f17fa9)
progresspics 1 Comments
M/27/5'9 [320 > 240 = 80lbs] | 7 months | Finally starting to see changesI've had a bit of a rough week calorie counting wise (gained a couple of lbs, from 235->240, hopefully some water weight in that number), but looked at some
 been maintaining for three years (gaining and losing a bit here and there) struggling with body confidence but I finally bought my first bikini!](https://preview.redd.it/ffpkrpjgrobf1.jpeg?auto=webp&s=97b2c6aaaa049867424f3abbb21c4e2c8910b476)
![M/22/5'10" [150lbs > 150 lbs = 0] (46 months) Recomposition process](https://preview.redd.it/cviykn7betbf1.jpeg?auto=webp&s=677a6201b0320425b0d9aa7e3b1cac8795ca4ba7)
![F/26/5’1” [229 > 191 = 38 lbs lost] (5 months) Finally fitting into a L instead of XL+!](https://preview.redd.it/xh8il71s6rbf1.jpeg?auto=webp&s=193dbee0d6b4c16fa786c11f9c583d3fca09f598)